Eating to detox

We normally think of our daily routines and stick to them, we take 3 meals in a day and what we usually forget is exactly what we need to remember. We forget talking to our bodies and catering to its needs. For example you have been eating the same food for a while and you have stuck to this food routine for years but understand as we grow up our bodies requirements will change almost every 5 years, depending on our daily activities.

I have been staying our of my house for over 6 years now and I have been regularly eating out. I eat the same curries and maida rotis. But apart from a few stomach troubles I have never had any issue. Its only since 2 days that I am realizing that my digestive system needs a break too. Not only because I have been eating out but it is tired of all the amount of food I have had.

My food routine for today was -

11 am - soya milk
2 pm - Idli and fresh lime soda
9 pm - normal dinner (chapati and curry)

This is what I will follow for the nest 2-3 days.

Now you need not do this like me but understand we all need to detox so keep it easier on food and more on juices and milk. Try eating only one full meal, trust me your body feels awesome. It will feel totally fresh and clean. Again when you start eating at a normal pace it will be more ready to digest it.

Taking care of your body is always in style

Happy Styling!

Keeping festive weight at Bay

Ganapati festival is starting tomorrow and I am sure all of you have lots of invitations like me, you might have to visit relatives, friends, fiends of friends and what not. You can't stay off the sweets and increasing an extra kilo is a real no for all of us so here are a few simple tips to fight it out.

• Water

Drink as much warm water as you can, especially empty stomached in the morning and just before going to sleep. It will help you cut on the extra fat that your body might have started to store

• Sweetless

Go sweetless at home, since already sweet intake has gone up because of the festival, cut down on your chocolates and biscuits.

• Wheatgrass

Try drinking natural wheat grass juice it will remove all the toxins that you have assimilated either through overeating or even with a change in sleeping pattern. You could even take ready made wheat grass juice

• Fruits

Make fruits your company for these few days, so that the energy level in your body does not go down even if the sugar level does. It will give you ample sugar and help your skin to glow

• Aloe Vera

Aloe Vera needs to be consumed to keep any skin issues at bay that might lead to making your skin oily or any kind of pimples that might attack you, keep taking Aloe Vera juice in small portions or you can rub the gel on your body to get a natural glow